Feel better without making your
health another full-time job.
Your work, your relationships, your responsibilities still matter. Your health doesn't have to keep waiting for a calmer season.
No obligation · 45 minutes · virtual or phone
Does this sound like you?
The real problem isn't that health has taken over your life. It's that everything else has taken so much attention that your health keeps getting whatever is left over.
What becomes possible
You can feel better in your body without overhauling your life.
How we can work together
Whether you're navigating a health challenge, chronic stress, or simply ready to feel more at home in your body, there's a place to begin. Every path is personal.
Health Back on Track
You know your health needs more attention, but you don't have the bandwidth for another complicated wellness project.
Bring one area you want help with and we'll simplify the noise into a plan that fits your real life.
- One focused area: energy, stress, sleep, routines, recovery, or movement
- 1 to 2 actions that make the most sense right now
- A simple plan you can use this week
- Less overwhelm about what to do next
Health Reset Intensive
For the woman who knows something needs attention but isn't sure where to start.
Get clear on what actually deserves your attention, and leave with a simple plan that fits your real life.
- Clarity on what matters now
- 2 to 3 realistic priorities
- Simple next steps
- Less overwhelm
8 Weeks to Feel Better
Eight weeks to feel more energized, grounded, and resilient, without turning your health into another full-time job.
- More consistent energy
- Better stress recovery
- Less tension and overwhelm
- Clearer thinking
- More sustainable habits
- More left in the tank after work
Private Health Coaching
Build a sustainable way of caring for your health, so you have the energy, resilience, and capacity for the life you've worked so hard to create.
For the woman who's ready to stop putting herself last, falling off routines, and starting over.
Practice With Me
Gentle, embodied movement practices designed to help you slow down, reconnect with your body, and leave feeling more grounded, open, and present. Join me in person or online.
Move, Breathe, Thrive
In partnership with WE Empower
2nd Tuesday of the month · 9:00-10:30 AM ET
1 hour of moving meditation + 30 minutes of optional connection and conversation
She didn't just study healing. She lived it.
Courtney holds a degree in chemistry and spent a decade in laboratory science, so when she says her approach is grounded in physiology and nervous system mechanics, she means it precisely.
But the real credential is this: after years of chronic illness that conventional medicine couldn't resolve, she used somatic practices and Qigong to fully transform her own health.
"The body holds the score, and it also holds the solution."
Calm the fight-or-flight patterns that drive inflammation, pain, and overwhelm, through nervous system regulation
Release stress held in the body through somatic reprogramming of patterns stored in fascia and cellular memory
Move stuck emotions and build vitality through Qigong that restores natural flow and energy
Science-backed precision a chemistry background meets intuitive, embodied healing practice
In their own words
"Courtney wastes zero time getting me into a deep state of peace and space. I had no idea what a quiet mind felt like until I worked with her. She was a scientist for 10 years, she grounds her somatic talent with precise application of scientific process. She's like a nerdy, magical, fairy person."
"In one session Courtney changed the way I look at trauma. I'm no longer seeing it as something to hold me back, but something to move me forward."
"My sessions with Courtney keep me centered and grounded when emotions come in and I lose my way. They are invaluable to me."
"Just one piece of advice completely changed my health. I almost had to get iron infusions, no more."
"Your guidance was magic. It was like a massage for my insides."
"Working with Courtney helped me develop the ability to tap into a calm and peaceful state at will, more intentional, less reactive, more present in my daily life."
Frequently Asked Questions
Rooted in science. Held in care.
Every session is guided by five principles that create the conditions for real, lasting change.
Presence
Meet and honor whatever is here, without rushing past it.
Compassion
Connect from a feeling of we're in this together.
Truth
Do what feels aligned, no matter what.
Safety
Participate in honest and clear agreements, always.
Refinement
Look within to see and choose a more aligned way.
Ready to feel more like yourself again?
A free 45-minute call is the first step. No pressure, just a real conversation about where you are and where you want to be.